SE+FR: Slow Eccentric (10sec Down) + Fast Rep Up Movement Instruction

Let's start to create activation and tension to create faster movements up (concentric phase of movement).

Key takeaways:

  • Emphasize creating tension like you are pulling down into the bottom position.
  • The tension will help you to create an explosive and fast rep back up.
  • Perform fast rep at a speed that you can control and your muscles can respond to.
  • With practice, the fast rep will become more explosive.

Complete and Continue