Welcome to HNL Fit: Worker’s Edition!
Improving Posture & Movement Awareness
Key Fitness Concepts and Strategies
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How to Progress, Progress Gradually (5:25)
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The Movement Speed Continuum (5:38)
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ISO: Isometric Movement Instruction (2:31)
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10s+10s: 10sec Down + 10sec Up Movement Instruction (1:30)
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SE+FR: Slow Eccentric (10sec Down) + Fast Rep Up Movement Instruction (1:09)
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Reps: Control Your Reps Movement Instruction (1:12)
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Listen to Your Body and Optimize Recovery (4:15)
Developing a Functional Core
Building Lower Body Strength
Building Upper Body Strength
Sustainable Nutrition Habits
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Nutrition is Integrated Into Your Lifestyle (4:02)
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Making Nutrition Positive and Health Promoting (4:37)
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Don't Waste Your Time Counting Calories (6:00)
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Eat Until You're 80% Full (6:02)
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Practical Fundamentals of Portion Sizes (7:06)
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Developing Sustainable Nutrition Habits, Not Short Term Dieting (9:09)
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Basics of Hydration (9:49)
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Spectrum of Food Choices (8:22)
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Importance of Planning for Better Nutritional Habits (4:43)
Integrating Health & Fitness In Your Lifestyle
Closing Remarks
BONUSES!
