HNL Fit: Worker’s Edition Includes:
- Welcome to HNL Fit: Worker’s Edition Learn the fundamentals of health and fitness as it relates to the lifestyle of a working professional.
- Improving Posture & Movement Awareness Learn the importance and interrelation of posture and movement, build functional strength and move more efficiently with postural exercise tutorials.
- Key Fitness Concepts and Strategies Learn how to progress gradually, movement speed continuum, isometric movement instruction, 10-second training model, controlling your repetition moves, and more.
- Developing a Functional Core Learn the importance of your core for overall strength and stability and build a strong core with easy-to-follow exercise tutorials.
- Building Lower Body Strength Learn the significance of lower body strength and build functional muscle with simple but effective lower-body exercise tutorials.
- Building Upper-Body Strength Learn the significance of upper body strength and strengthen your upper body with comprehensive exercise tutorials.
- Sustainable Nutrition Habits Learn everything you need to know about integrating healthy nutrition with your current lifestyle, staying hydrated, planning your meals, and making smart food choices.
- Integrating Health and Fitness Into Your Lifestyle Learn how to make fitness and health a seamless part of your everyday routine by creating sustainable habits that improve your life’s overall quality.
BONUS with 6 Extra Videos teaching you simple tricks to improve workplace ergonomics. Sample workout routines to minimize strain and improve strength and mobility for every part of your body! AND beginner, intermediate, and advanced 4-week progressive workout plans!BUY NOW $249
Andrew has created a well thought out comprehensive course that covers many overlooked concepts in fitness. Tony and Andrew do a great job in explaining the information in ways that I can relate to and understand how to effectively work towards my fitness goals. The exercise tutorials, workout templates, and mobility instruction is extremely thorough and helpful! Lastly, the nutrition section has made a huge impact on my perspective and how I can sustain healthier nutrition habits. I highly recommend this course to anyone that is looking to improve their health and fitness!
Many programs I have tried focus on the “what” to do without enough instruction of the “how and why” it is important. I am truly impressed with the amount of high quality content and instruction that is jam-packed into this course. This has helped me in many ways beyond fitness, but also in the aspects of learning how to recover better, improve my nutritional choices that I truly feel good about, and how to improve my overall lifestyle through the activities I enjoy. I found this program to be extremely helpful to connect the dots with what will help me and my unique lifestyle. Check out this awesome course filled with tons of game changing content!
I have been so busy and pushing my health and fitness on the side for years. When I saw that Andrew created a course geared towards a busy full time working person with a family, I thought I’d give it a try. I really appreciated the thorough videos, explanations, instruction, that made it easy to incorporate these practices into my schedule. The workouts, templates, and calendar made it so easy to follow along and I could feel improved strength and function after about 3 short weeks. More importantly, the nutrition section really helped me and my family to start making positive changes that really work for us. For anyone out there looking to improve your health and fitness, this is definitely the course that will help you achieve your goals in a very effective and positive way. Andrew and Tony really helped me to get started, and I really encourage others to go through this course as well!