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HNL Fit: Worker's Edition
Welcome to HNL Fit: Worker’s Edition!
Welcome! Watch and Read First (2:49)
The Lifestyle of the Working Professional (5:38)
Importance of Your Health & Fitness (3:13)
How to Navigate Through This Course (4:25)
Join the Private Facebook Group!
Improving Posture & Movement Awareness
Vital Importance of Improving Posture (5:11)
Interdependence Between Posture and Movement (5:32)
Start Firing Your Muscles (2:59)
Build Strength & Conditioning for Daily Living (3:20)
Learn How to Move Efficiently (3:08)
POSTURAL EXERCISE TUTORIAL LINKS (0:56)
Key Fitness Concepts and Strategies
How to Progress, Progress Gradually (5:25)
The Movement Speed Continuum (5:38)
ISO: Isometric Movement Instruction (2:31)
10s+10s: 10sec Down + 10sec Up Movement Instruction (1:30)
SE+FR: Slow Eccentric (10sec Down) + Fast Rep Up Movement Instruction (1:09)
Reps: Control Your Reps Movement Instruction (1:12)
Listen to Your Body and Optimize Recovery (4:15)
Developing a Functional Core
The Foundation of Your Body: Building a Strong Core (7:23)
[CONCEPT] FRONT PLANK (ELEVATED) VS. FRONT PLANK ON THE GROUND (2:21)
CORE EXERCISE TUTORIAL LINKS (1:02)
Building Lower Body Strength
Lower Body Fundamentals (6:56)
[CONCEPT] FRONT LUNGE (ELEVATED) VS. FRONT LUNGE ON THE GROUND (2:03)
LOWER BODY EXERCISE TUTORIAL LINKS (0:54)
Building Upper Body Strength
Upper Body Fundamentals (4:37)
[CONCEPT] PUSH UP (ELEVATED) VS. PUSH UP ON THE GROUND (2:21)
UPPER BODY EXERCISE TUTORIAL LINKS
Sustainable Nutrition Habits
Nutrition is Integrated Into Your Lifestyle (4:02)
Making Nutrition Positive and Health Promoting (4:37)
Don't Waste Your Time Counting Calories (6:00)
Eat Until You're 80% Full (6:02)
Practical Fundamentals of Portion Sizes (7:06)
Developing Sustainable Nutrition Habits, Not Short Term Dieting (9:09)
Basics of Hydration (9:49)
Spectrum of Food Choices (8:22)
Importance of Planning for Better Nutritional Habits (4:43)
Integrating Health & Fitness In Your Lifestyle
Creating Sustainable Habits to Improve the Quality of Your Life (7:09)
Closing Remarks
Course Wrap Up: Awesome Job! (4:35)
BONUSES!
Improve Desk Ergonomics at the Office (3:29)
WORKOUT: 10min Lower Body Routine (10:21)
WORKOUT: 10min Upper Body Routine (10:50)
WORKOUT: 10min Full Body Routine (10:51)
10min Mobility Routine at Work (10:25)
10min Mobility Routine at Home (11:24)
WORKOUT TEMPLATES AND 4 WEEK PLAN!
Creating Sustainable Habits to Improve the Quality of Your Life
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